Jyoti Gulati
  • Home
  • Entrepreneurship
  • Leadership
  • Personal Excellence
  • Articles
  • Home
  • Entrepreneurship
  • Leadership
  • Personal Excellence
  • Articles

Picture
Contact Jyoti

Author

CEO Coach
Founder
1.
Centre for Transformational Leadership™
2. Centre for Entrepreneurial Excellence™
3. Centre for Personal Excellence™
4. Mums At Work™
5. Centre for Coaching Excellence™

View my profile on LinkedIn

Archives

May 2022
December 2021
March 2021
December 2020
October 2020
September 2020
July 2020
May 2020
August 2019
July 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
December 2017
November 2017
August 2017
July 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
October 2016

Categories

All
Book Of The Week
CEO Success Habits
Craft Mastery
Deep Coaching
Entrepreneurship
Leadership
Personal Excellence


How Being at the Highest Level of Fitness Gives You the Power to Lead your Business to Market Leadership?

10/3/2019

0 Comments

 
Picture

To be at the highest level of fitness demands that you do so many things which are uncomfortable, difficult and out of your comfort zone. It needs you to push your body against the rebellion of your mind which is used to being comfortable and living an easy life. It is not so much your body that resists as much as it is your mind that comes in the way of your highest level of fitness.

When you day in day out follow a vigorous and rigorous fitness routine, wake up and force your body to work out when the mind would rather have you snuggle in for an extra snooze in the mornings, you snub the rebellious mind and break free from its tyrannical hold over you.

This daily ignoring of the cries of the mind and doing exactly what it rather not do teaches the mind to be agile and fit; besides letting it know that you are the boss.  For the mind to be fit, you have to identify and embrace every resistance it holds within its nooks and crannies by doing exactly what it resists. Then, look for all that the mind fears and embrace all your fears by doing exactly what the mind fears. That’s how you unleash the enormous power of the mind to increase your productivity, performance, creativity and innovativeness.

Only then leading your business beyond the dreary corridors of mediocrity to the freedom of masterful business excellence in the vast expanse of the open skies of your unlimited potential is available to you.

When you can conquer your mind by adhering to a fitness routine of a world-class athlete, then you release enormous energy and find yourself in the joyous experience of amazing levels of strength, stamina and health that you haven’t experienced before. People make the mistake of thinking they need to manage their time better. Actually, you need to manage your energy better. You may not be able to increase the number of hours available in a day but you can for sure increase the amount of energy that you have. Greater your energy, greater your effectiveness, efficiency, productivity and the blissful joy of living your purpose through your work.

And, it has nothing to do with age. At 45, I have more energy than I have ever had in all of my life. It is because I not only have a rigorous fitness training schedule comprising of yoga, martial arts and cross fitness training; I am also very mindful of what I put inside my body. What you eat and drink has as much impact on your energy levels as your exercise regimen.

My coach is 83 years old and is sharper than people much younger to him, so much so that he has me on my intellectual toes sweating my mental muscles during our sessions. My karate coach’s super coach is 73 years old and is still teaching students to reach the highest level of expertise in Karate, doing 100 continuous push-ups along with his students much younger to him during their sessions. My father at 72 has decided to learn golf and is sweating it out on the range.

The fat on your body or any lifestyle disease that you have picked up along the way is a sign of hidden potential waiting to be unleashed. It is a barrier to you living your greatest and most fulfilling life. It comes in the way of your productivity, performance, creativity and innovativeness at your work and in other important areas of your life; and stops you from leading your business from good to great. Sickness and poor health are the biggest time stealers. Rescue yourself from these time wasters by taking responsibility of your health and well-being; and doing whatever it takes to be at the highest level of fitness. You can only work on your emotional, intellectual and spiritual fitness if you have laid the foundation of physical fitness. Being fit at all the 4 bodies of your Being - physical, emotional, intellectual, spiritual - is your access to your genius.

Don’t give in to your mind’s excuses for not jumping out of your bed to train yourself to be as fit as an Olympics level athlete. Your body has so much more capacity, ability and wisdom than what your mind credits it for.

Wishing you the euphoric joy of perfect health, fitness and well-being so that you make a massive contribution to the world through your work and as a result to yourself.

Love,
Jyoti.
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    May 2022
    December 2021
    March 2021
    December 2020
    October 2020
    September 2020
    July 2020
    May 2020
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    December 2017
    November 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016

    Categories

    All
    Book Of The Week
    CEO Success Habits
    Craft Mastery
    Deep Coaching
    Entrepreneurship
    Leadership
    Personal Excellence

    RSS Feed

Home

ENTREPRENEURSHIP

LEADERSHIP

Personal EXCELLENCE

ARTICLES

Copyright © 2023 Jyoti Gulati. All rights reserved.